Whenever a diet plan starts floating around the 'net that promises weight loss at a decent speed with no real exercise needed, many people instantly throw up the red flag of 'scam'. The starvation of many essential vitamins and nutrients means that at week's end, many people end up bingeing and ruining all of the weight they lost. In order to make the weight gain stick, you have to stick with the entire oatmeal diet which includes slowly reintroducing food back into your diet at the beginning of week two of the diet.

This red flag is good to have; it can save you a lot of money and effort, not mentions broken weight loss dreams. So, when you hear about a so-called oatmeal diet wherein you eat nothing but oatmeal for a week and then slowly introduce other foods back to your diet, the first thing you may think is 'SCAM!' Is the oatmeal diet a scam or is there some truth to it?

 Problems?
                                 
The oatmeal diet, like all crash diets, promises to let you lose a lot of weight in a short period of time, mainly through caloric deprivation.  It means basically starving yourself for a week and then slowly eating again which is something humans aren't exactly programmed to do. Instead of trying the full version of this diet, treat eating oatmeal to lose weight as a part of a whole diet plan that includes replacing fattier starches with wholesome whole grains.

You may not lose weight as quickly, but it will be far more sustainable in the long run. In short, the oatmeal diet isn't exactly a scam, but it has be treated carefully and appropriately or else you'll end up crashing and gaining all of the weight back again.On this diet, at least for the first week, you will only be eating about 900 calories; almost a third of what you need to live on daily basis, so of course you'll lose weight as your body burns its fat reserves! So it is effective in the basic sense of the word.
                                 
The scam can float around IF you don't follow the rest of the steps-that of slowly reintroducing healthy foods back to your diet while still maintaining the core of oatmeal with every meal. However, this is very hard to do since by the end of the week, you'll feel as though you're starving! Like any crash diet, this is where most people fall apart and end up gaining all of the weight back again. Nutrition and diet aren't easy things to hold in balance and the oatmeal diet proves this well.

The Truth?

                              
Oatmeal nutrition is extremely conducive to weight loss. Whenever a diet plan starts floating around the 'net that promises weight loss at a decent speed with no real exercise needed, many people instantly throw up the red flag of 'scam'. This red flag is good to have; it can save you a lot of money and effort, not mentions broken weight loss dreams. So, when you hear about a so-called oatmeal diet wherein you eat nothing but oatmeal for a week and then slowly introduce other foods back to your diet.

Is the oatmeal diet a scam or is there some truth to it?

It is a high fibre, low fat breakfast weight loss food that can keep you full for hours. This makes it an ideal weight loss breakfast and in order to lose weight successfully, you have to eat your breakfast! Even instant oatmeal nutrition includes the punch of fibre, iron, and is still low calorie, so you don't have to make it from scratch in order to reap the benefits.
                               
With that in mind though, trying live off of oatmeal nutrition for too long won't do you any good; you are still going to be missing many key nutrients and minerals and you'll end up ill and weak if you're on this crash diet for too long.  IF you don't follow the rest of the steps-that of slowly reintroducing healthy foods back to your diet while still maintaining the core of oatmeal with every meal.

However, this is very hard to do since by the end of the week, you'll feel as though you're starving! Like any crash diet, this is where most people fall apart and end up gaining all of the weight back again. Nutrition and diet aren't easy things to hold in balance and the oatmeal diet proves this well.

The starvation of many essential vitamins and nutrients means that at week's end, many people end up bingeing and ruining all of the weight they lost. In order to make the weight gain stick, you have to stick with the entire oatmeal diet which includes slowly reintroducing food back into your diet at the beginning of week two of the diet.
                               
The truth of the oatmeal diet is that the crash version of it is very hard to make work for you. It means basically starving yourself for a week and then slowly eating again which is something humans aren't exactly programmed to do. Instead of trying the full version of this diet, treat eating oatmeal to lose weight as a part of a whole diet plan that includes replacing fattier starches with wholesome whole grains.

You may not lose weight as quickly, but it will be far more sustainable in the long run. In short, the oatmeal diet isn't exactly a scam, but it has be treated carefully and appropriately or else you'll end up crashing and gaining all of the weight back again.