In the past, many seniors were told that past a certain age, they couldn't do much of anything anymore and they were warehoused in a nursing home until they die. However, with the baby boomers retired and their children heading for retirement, the attitude towards senior capability has changed wildly.

More and more people are encouraged to enjoy their retirement years, eat better, and take into consideration the benefits of exercise, even into the later years. Aside from weight loss, the benefits of working out for seniors are important to consider and are important for bettering one's life.

Seniors have a particular set of exercise facts to consider when they wish to improve their lives. In fact, the importance of exercise is such that today, many doctors are encouraging more middle aged people to start looking towards their retirement with an eye to their physical strength, not just their financial wealth. What are the benefits of exercise for seniors?

 Consider the Fall
               
                   
One of the leading causes of death in seniors is falls; an elder falls and breaks something which then causes further deterioration in the body and often death. However, with the baby boomers retired and their children heading for retirement, the attitude towards senior capability has changed wildly. More and more people are encouraged to enjoy their retirement years, eat better, and take into consideration the benefits of exercise, even into the later years.

The reason why a fall is so much harder on a senior is because the bone and muscle structure has weakened and become fragile, making it easier to break bones and have heart and blood problems. However, regular exercise can strengthen bones and muscles, making seniors more resistant to injuries from falls. This in turn can help lengthen lifespan and prevent one of the more common causes of death. The importance of exercise in this case is that it could be life saving!

Improve Mental Functions
                             
     
One of the most common problems with old age: memory problems! Conditions such as Alzheimer's Disease and memory problems can be combated using a combination of mental exercises, such as doing crosswords, playing games and doing work such as mathematics regularly.Aside from weight loss, the benefits of working out for seniors are important to consider and are important for bettering one's life. Seniors have a particular set of exercise facts to consider when they wish to improve their lives.

In fact, the importance of exercise is such that today, many doctors are encouraging more middle aged people to start looking towards their retirement with an eye to their physical strength, not just their financial wealth. It can also be combated through exercise. Physical exercise gets the blood moving, the brain stimulated, and the heart going all of which are good for your cognitive functions. You'll feel more alert after exercising and better able to concentrate.

Socialize
               
                  
The importance of exercise often glosses over this aspects, but socializing is important for people of all ages. Seniors often find themselves in a rut, depressed if they've lost many friends and family, and have a hard time getting out. Exercise bridges that gap, allowing many people to join walking groups, gyms, and other classes where they can no only get fit, but also get more friends. This in turn alleviates depression, lethargy, and general feelings of uselessness.
                                   
Gone are the days when seniors simply sat quietly in their chairs and that's a very good thing. The importance of exercise for anyone cannot be understated and that includes even the eldest humans so long as they can move. Regular exercise, even gentle exercise, carries all sorts of benefits for the participant and can really improve the quality of life. So get your granny/grampy pants on and get out there! You will be amazed at the boosts to your health and wellbeing.