If you're feeling tired, lethargic and depressed, the problem could be your diet. The human diet nowadays is made up of a lot of 'junk'; synthetic food with very little nutritional value and foods that are fatty and heavy on your digestive system. This in turn makes people feel more tired and lethargic and of course the accompanying weight gain makes things worse. Just as food created the problem, so can the right mood food reverse it!The link between food and mood lies in the amino acids and vitamins that are found in the right foods.


The reason why there is such a strong link is because most of these feel good nutrients are not produced naturally by the human body; they have be brought in via the food we eat. So what do you need and which food to improve mood should you be eating?

Tryptophan

                              
Tryptophan is an amino-acid that is linked to serotonin. Serotonin is a hormone that impacts mood; when it's low, people are moody, anxious and irritable and when it's at normal levels, people are more relaxed and cheerful. If you're feeling tired, lethargic and depressed, the problem could be your diet. The human diet nowadays is made up of a lot of 'junk'; synthetic food with very little nutritional value and foods that are fatty and heavy on your digestive system.

This in turn makes people feel more tired and lethargic and of course the accompanying weight gain makes things worse. Just as food created the problem, so can the right mood food reverse it!Unfortunately, the human body does not produce its own tryptophan, so you have to find in good mood food. Food to improve mood via tryptophan include turkey, bananas, sunflower seeds, walnuts, and soy.

B Vitamin
   
                           
B vitamin deficiencies are extremely common and could be the reason why you're so lethargic and even depressed. The link between food and mood lies in the amino acids and vitamins that are found in the right foods. The reason why there is such a strong link is because most of these feel good nutrients are not produced naturally by the human body; they have be brought in via the food we eat.Vitamin B is found in dark green leafy vegetables, meat, wholegrain bread and fortified cereals. Try adding more oatmeal to your breakfast and more salads at dinner in order to get your B vitamin intake and kick fatigue to the curb.

Omega-3 Fatty Acids
 
                             
While not specifically tied to food to improve mood, essential fatty acids such as found in oily fish are important to your overall health and wellbeing.Mood enhancing food is out there and in a wide variety ranging from the vitamin B rich broccoli and lettuce to the tryptophan rich turkey and sunflower seeds to essential fatty acids in fish and nuts.

Once you start on your good mood food diet, you'll feel a lot better with yourself and be able to lose weight on top of that. Good mood food exists and is well worth adding to your diet. Omega-3 fatty acids are important for nerve and brain function, so if your brain is feeling juiced up and ready to concentrate, chances are your mood will go with it. Good mood food like fish is also low fat, so you can get the protein you need without the problem to your waistline.

Eating Regularly

                              
It's important to eat regularly or else your blood sugar will drop and your mood will fall with it. Food and mood are linked completely, either through indirect means like blood sugar levels or directly through vitamins and nutrients that improve mood. In particular, you should never skip breakfast. Breakfast is necessary to get your body running after a night of fasting and kick start your metabolism. On top of that, much of the food to improve mood can be found in any of the meals including breakfast, so it's a good idea to keep on top of your eating schedule.
                               
Mood enhancing food is out there and in a wide variety ranging from the vitamin B rich broccoli and lettuce to the tryptophan rich turkey and sunflower seeds to essential fatty acids in fish and nuts. Once you start on your good mood food diet, you'll feel a lot better with yourself and be able to lose weight on top of that. Good mood food exists and is well worth adding to your diet.