And there is no way to avoid exposure to those toxic substances, they permeate the air we breathe, taint the foods we eat, contaminate our soil and water, and accumulate in our very cells during the course of our lives, where they eventually damage our organs.Following a body detox diet will give your body a chance to flush out years of accumulated toxins, because you will no longer be consuming the stimulants which can interfere with your digestive processes and compromise their natural ability to rid your body of wastes.
                               
This toxic buildup within our very cells can lead to not just minor aches and pains, but potentially fatal illnesses. In the rich Western world, where the 21st century diet is overloaded with refined foods lacking in fiber but bursting with fats, progressive diseases including hypertension, obesity, cardiovascular disease, and diabetes are running rampant. Yet in poorer countries, where millions of people subsist on simple diets of whole grains, fish, and vegetables, those kinds of diseases are extremely rare.
                               
If you are blessed enough to live in a economically powerful country, but are suffering from the overabundance of high-calorie, nutritionally empty foods, you may be a prime candidate for a body detox diet. Following a body detox diet will give your body a chance to flush out years of accumulated toxins, because you will no longer be consuming the stimulants which can interfere with your digestive processes and compromise their natural ability to rid your body of wastes.
                               
A body detox diet boosts your metabolic processes with organic nutrients, including antioxidant vitamins, healthy fats, clean water, and organ healing herbs.

Body Detox Diet Benefits
         
                     
After only a few days on a body detox diet, you'll feel less bloated, more energetic, and mentally sharper than you have in years.When you have completed the body detox diet, you find yourself craving some of your old favorite junk or fast foods, you can have them in very limited amounts.

But the whole point of following a body detox diet is to let your body recover from years of nutritional abuse while you develop new, nutritionally sensible eating habits to follow for the rest of your life. You'll notice that those aching joints ache less, and that your stuffy sinuses are significantly less stuffy. Your skin will be clearer, your digestion will stop bothering you, and you will just plain feel better.

What You'll Be Eating
                             
 
The staples of your body detox diet will be organic fruits and vegetables, with high fiber whole grains a close second.They permeate the air we breathe, taint the foods we eat, contaminate our soil and water, and accumulate in our very cells during the course of our lives, where they eventually damage our organs.

Following a body detox diet will give your body a chance to flush out years of accumulated toxins. Broccolis, cauliflower, spinach, berries, apples, walnuts and almonds, and flaxseed will become old friends, and you'll be preparing your meals with cold-pressed organic olive, flaxseed, or coconut oils rich in heart and brain boosting fatty acids.

Before And After
                             
Get a thorough physical before starting a body detox diet, to make sure you can handle the sudden change in food habits. Following a body detox diet will give your body a chance to flush out years of accumulated toxins, because you will no longer be consuming the stimulants which can interfere with your digestive processes and compromise their natural ability to rid your body of wastes.You won't be eating many dairy products while you remain on the diet, so make sure you are getting adequate amounts of calcium.
                               
If, when you have completed the body detox diet, you find yourself craving some of your old favorite junk or fast foods, you can have them in very limited amounts. But the whole point of following a body detox diet is to let your body recover from years of nutritional abuse while you develop new, nutritionally sensible eating habits to follow for the rest of your life!