I love fast food! I can't deny that I'd rather gobble up a Big Mac than to eat a full course meal that contains vegetables and that gunk on the side. If you order a Big Mac like I always do, it would greatly decrease heartburn by trying to "dab" off the extra fat you see on that juicy burger of yours. You see fat tends to stay in the stomach for quite a while thus increasing the chances of reflux fluid to back up causing acid reflux. This is a tough job but you have to start now! Don't wait until you've got the worst case of heartburn before you decide to skip out on those fries.


Try it on all the food you eat if you see a bit too much fat on it. Simply take a clean napkin and "dab" off or wipe of the excess you see. Another advice before you bite into that burger, take out the tomato and skip out on ketchup since these trigger heartburn as well.Well, I can't deny the fact that I have heartburn and that fast food is not supposed to be my best love. So what do I do to keep heartburn from spoiling my appetite?
                                 
I may love fast food but I make sure there's a limit. Take note of that when you're strolling out with friends and you hit a fast food chain. I love fast food! I can't deny that I'd rather gobble up a Big Mac than to eat a full course meal that contains vegetables and that gunk on the side. Well, I can't deny the fact that I have heartburn and that fast food is not supposed to be my best love.


So what do I do to keep heartburn from spoiling my appetite?If you order a Big Mac like I always do, it would greatly decrease heartburn by trying to "dab" off the extra fat you see on that juicy burger of yours. You see fat tends to stay in the stomach for quite a while thus increasing the chances of reflux fluid to back up causing acid reflux.

Try it on all the food you eat if you see a bit too much fat on it. Simply take a clean napkin and "dab" off or wipe of the excess you see. Another advice before you bite into that burger, take out the tomato and skip out on ketchup since these trigger heartburn as well.

                                 The last resort you can do is simply denying yourself of fast food. Try it on all the food you eat if you see a bit too much fat on it. Simply take a clean napkin and "dab" off or wipe of the excess you see. Another advice before you bite into that burger, take out the tomato and skip out on ketchup since these trigger heartburn as well.


Well, I can't deny the fact that I have heartburn and that fast food is not supposed to be my best love. This is a tough job but you have to start now! Don't wait until you've got the worst case of heartburn before you decide to skip out on those fries.

                                  Pass out on the coffee. Caffeine greatly aids in increasing stomach acids so cut out on caffeinated beverages.  I always do, it would greatly decrease heartburn by trying to "dab" off the extra fat you see on that juicy burger of yours. You see fat tends to stay in the stomach for quite a while thus increasing the chances of reflux fluid to back up causing acid reflux.

Try it on all the food you eat if you see a bit too much fat on it. Simply take a clean napkin and "dab" off or wipe of the excess you see. Stick to water. I promise it'll do you good or you could try beverages without the caffeine content in it.

                                 Do not overeat! It's a problem everyone faces but control over you greatly helps in reducing heartburn. Try it on all the food you eat if you see a bit too much fat on it. Simply take a clean napkin and "dab" off or wipe of the excess you see.

Another advice before you bite into that burger, take out the tomato and skip out on ketchup since these trigger heartburn as well.If your full don't force yourself to eat more than what your body can hold.